GROUND BEEF vs BEEF RIB EYE STEAK
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 8 nutrient categories
GROUND BEEF: 6
vs
BEEF RIB EYE STEAK: 0
(2 ties)
Overview
| Nutrient | GROUND BEEF | BEEF RIB EYE STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 170 cal | |
| Protein | 21.4 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | BEEF RIB EYE STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 76 MG | 40 MG |