GROUND BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 8 nutrient categories
GROUND BEEF: 4
vs
GROUND BEEF: 0
(4 ties)
Overview
| Nutrient | GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 250 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |