GROUND BEEF vs 95% LEAN 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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95% LEAN 100% GRASS FED GROUND BEEF wins in 6 out of 10 nutrient categories

GROUND BEEF: 0 vs 95% LEAN 100% GRASS FED GROUND BEEF: 6 (4 ties)

Overview

Nutrient	GROUND BEEF	95% LEAN 100% GRASS FED GROUND BEEF	Winner
Calories	315 cal	138 cal
Protein	16.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	26.9 g	5.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	95% LEAN 100% GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	95% LEAN 100% GRASS FED GROUND BEEF
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	54 MG	67 MG

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