GROUND BEEF vs 80% LEAN/20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN/20% FAT GROUND BEEF wins in 12 out of 19 nutrient categories

GROUND BEEF: 0 vs 80% LEAN/20% FAT GROUND BEEF: 12 (7 ties)

Overview

Nutrient	GROUND BEEF	80% LEAN/20% FAT GROUND BEEF	Winner
Calories	304 cal	250 cal
Protein	15.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	80% LEAN/20% FAT GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	80% LEAN/20% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Magnesium, Mg	0 MG	14 MG
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	4.0 MG

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