GROUND BEEF vs 73% LEAN/27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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73% LEAN/27% FAT GROUND BEEF wins in 2 out of 10 nutrient categories

GROUND BEEF: 1 vs 73% LEAN/27% FAT GROUND BEEF: 2 (7 ties)

Overview

Nutrient	GROUND BEEF	73% LEAN/27% FAT GROUND BEEF	Winner
Calories	304 cal	312 cal
Protein	15.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	26.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	73% LEAN/27% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	73% LEAN/27% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	67 MG	67 MG	Tie

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