GROUND BEEF vs GARLIC VILLAGE PATE
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
GARLIC VILLAGE PATE: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF | GARLIC VILLAGE PATE | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 19.6 g | 8.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | GARLIC VILLAGE PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | GROUND BEEF | GARLIC VILLAGE PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 214 MG | 625 MG |