GROUND BEEF 4 OZ PATTY vs Pork Boneless Ham Rollout

Nutrition comparison per 100 g serving

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Pork Boneless Ham Rollout wins in 4 out of 11 nutrient categories

GROUND BEEF 4 OZ PATTY: 3 vs Pork Boneless Ham Rollout: 4 (4 ties)

Overview

Nutrient	GROUND BEEF 4 OZ PATTY	Pork Boneless Ham Rollout	Winner
Calories	185 cal	134 cal
Protein	14.2 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF 4 OZ PATTY	Pork Boneless Ham Rollout	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF 4 OZ PATTY	Pork Boneless Ham Rollout
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	228 MG	0 MG
Sodium, Na	38 MG	54 MG

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