GROUND BEEF vs GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 7 out of 15 nutrient categories
GROUND BEEF: 7
vs
GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT: 5
(3 ties)
Overview
| Nutrient | GROUND BEEF | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 295 cal | 131 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GROUND BEEF | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 67 MG | 583 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |