GROUND BEEF vs PATTIES

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 6 out of 10 nutrient categories

GROUND BEEF: 6 vs PATTIES: 0 (4 ties)

Overview

Nutrient	GROUND BEEF	PATTIES	Winner
Calories	214 cal	253 cal
Protein	18.8 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	19.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	PATTIES
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.0 MG
Sodium, Na	67 MG	66 MG

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