GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

GROUND BEEF: 5 vs GROUND BEEF: 0 (5 ties)

Overview

Nutrient	GROUND BEEF	GROUND BEEF	Winner
Calories	214 cal	304 cal
Protein	18.8 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	67 MG	Tie

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