GROUND BEEF vs THAI CURRY JACKFRUIT
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 8 out of 15 nutrient categories
GROUND BEEF: 8
vs
THAI CURRY JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF | THAI CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 53 cal | |
| Protein | 17.0 g | 0 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 19.6 g | 1.3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | THAI CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF | THAI CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 160 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |