GROUND BEEF vs SWEET EARTH

Nutrition comparison per 100 g serving

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SWEET EARTH wins in 10 out of 14 nutrient categories

GROUND BEEF: 3 vs SWEET EARTH: 10 (1 ties)

Overview

Nutrient	GROUND BEEF	SWEET EARTH	Winner
Calories	179 cal	237 cal
Protein	19.6 g	26.3 g
Carbs	0 g	15.8 g
Fat	9.8 g	9.2 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	SWEET EARTH	Winner
Niacin	0 MG	42.1 MG
Riboflavin	0 MG	2.7 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	GROUND BEEF	SWEET EARTH
Calcium, Ca	0 MG	53 MG
Iron, Fe	13,392.9 MG	1.0 MG
Sodium, Na	67 MG	421 MG

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