GROUND BEEF vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GROUND BEEF: 4
vs
EXTRA FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 82 cal | |
| Protein | 19.6 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 13,392.9 MG | 1.7 MG | |
| Sodium, Na | 67 MG | 12 MG |