GROUND BEEF vs SLICED BEEF STEAK

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF: 3 vs SLICED BEEF STEAK: 3 (4 ties)

Overview

Nutrient	GROUND BEEF	SLICED BEEF STEAK	Winner
Calories	212 cal	179 cal
Protein	18.6 g	17.9 g
Carbs	0 g	2.7 g
Fat	15.0 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	SLICED BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	SLICED BEEF STEAK	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	66 MG	527 MG

Ad 728x90