GROUND BEEF vs HAM MEATLESS DELI SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GROUND BEEF: 4
vs
HAM MEATLESS DELI SLICES: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF | HAM MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calories | 152 cal | 211 cal | |
| Protein | 20.5 g | 21.1 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | HAM MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 81 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 67 MG | 789 MG |