GROUND BEEF vs GROUND BISON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GROUND BEEF: 3
vs
GROUND BISON: 3
(4 ties)
Overview
| Nutrient | GROUND BEEF | GROUND BISON | Winner |
|---|---|---|---|
| Calories | 179 cal | 170 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 9.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | GROUND BISON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 67 MG | 58 MG |