GROUND BEEF vs VEGETARIAN SOY CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN SOY CHORIZO wins in 6 out of 10 nutrient categories
GROUND BEEF: 2
vs
VEGETARIAN SOY CHORIZO: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 250 cal | 213 cal | |
| Protein | 18.8 g | 12 g | |
| Carbs | 0 g | 12 g | |
| Fat | 19.6 g | 13.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 1,053 MG |