GROUND BEEF vs PEPPERCORN & GARLIC PORK TENDERLOIN
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 10 nutrient categories
GROUND BEEF: 4
vs
PEPPERCORN & GARLIC PORK TENDERLOIN: 3
(3 ties)
Overview
| Nutrient | GROUND BEEF | PEPPERCORN & GARLIC PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 98 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PEPPERCORN & GARLIC PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | PEPPERCORN & GARLIC PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 152 MG |