GROUND BEEF vs TOP ROUND 100% GRASS FED BEEF STEAK

Nutrition comparison per 100 g serving

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TOP ROUND 100% GRASS FED BEEF STEAK wins in 4 out of 9 nutrient categories

GROUND BEEF: 2 vs TOP ROUND 100% GRASS FED BEEF STEAK: 4 (3 ties)

Overview

Nutrient	GROUND BEEF	TOP ROUND 100% GRASS FED BEEF STEAK	Winner
Calories	257 cal	170 cal
Protein	16.8 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF	TOP ROUND 100% GRASS FED BEEF STEAK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	66 MG	62 MG

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