GROUND BEEF vs FLAVORED DRIED TOFU

Nutrition comparison per 100 g serving

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FLAVORED DRIED TOFU wins in 7 out of 10 nutrient categories

GROUND BEEF: 1 vs FLAVORED DRIED TOFU: 7 (2 ties)

Overview

Nutrient	GROUND BEEF	FLAVORED DRIED TOFU	Winner
Calories	257 cal	186 cal
Protein	16.8 g	20 g
Carbs	0 g	2.9 g
Fat	20.4 g	10 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	FLAVORED DRIED TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	FLAVORED DRIED TOFU
Calcium, Ca	18 MG	286 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	66 MG	400 MG

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