GROUND BEEF vs FRESH PORK SHOULDER BRISKET
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
FRESH PORK SHOULDER BRISKET: 2
(3 ties)
Overview
| Nutrient | GROUND BEEF | FRESH PORK SHOULDER BRISKET | Winner |
|---|---|---|---|
| Calories | 133 cal | 116 cal | |
| Protein | 22.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | FRESH PORK SHOULDER BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 66 MG | 179 MG |