GROUND BEEF vs BISON TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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BISON TENDERLOIN STEAK wins in 3 out of 10 nutrient categories
GROUND BEEF: 2
vs
BISON TENDERLOIN STEAK: 3
(5 ties)
Overview
| Nutrient | GROUND BEEF | BISON TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 134 cal | 107 cal | |
| Protein | 21.4 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BISON TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | BISON TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 40 MG |