GROUND BEEF vs ANGUS BEEF FLAT IRON STEAK

Nutrition comparison per 100 g serving

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ANGUS BEEF FLAT IRON STEAK wins in 3 out of 10 nutrient categories

GROUND BEEF: 1 vs ANGUS BEEF FLAT IRON STEAK: 3 (6 ties)

Overview

Nutrient	GROUND BEEF	ANGUS BEEF FLAT IRON STEAK	Winner
Calories	214 cal	179 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	15.2 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	ANGUS BEEF FLAT IRON STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	ANGUS BEEF FLAT IRON STEAK	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	76 MG

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