GROUND BEEF vs MEATLESS KIELBASA PLANT BASED SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GROUND BEEF: 4 vs MEATLESS KIELBASA PLANT BASED SAUSAGE: 4 (3 ties)

Overview

Nutrient	GROUND BEEF	MEATLESS KIELBASA PLANT BASED SAUSAGE	Winner
Calories	152 cal	272 cal
Protein	21.4 g	29.4 g
Carbs	0 g	7.6 g
Fat	7.1 g	13.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	MEATLESS KIELBASA PLANT BASED SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	MEATLESS KIELBASA PLANT BASED SAUSAGE
Calcium, Ca	18 MG	33 MG
Iron, Fe	2.4 MG	1.5 MG
Potassium, K	0 MG	141 MG
Sodium, Na	67 MG	543 MG

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