GROUND BEEF vs ANGUS BEEF KABOBS
Nutrition comparison per 100 g serving
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ANGUS BEEF KABOBS wins in 5 out of 10 nutrient categories
GROUND BEEF: 4
vs
ANGUS BEEF KABOBS: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | ANGUS BEEF KABOBS | Winner |
|---|---|---|---|
| Calories | 315 cal | 93 cal | |
| Protein | 16.8 g | 13.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 26.9 g | 3.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | ANGUS BEEF KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.8 MG |
Minerals
| Mineral | GROUND BEEF | ANGUS BEEF KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 54 MG | 36 MG |