GROUND BEEF vs BEEF PATTIES

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 11 nutrient categories

GROUND BEEF: 5 vs BEEF PATTIES: 4 (2 ties)

Overview

Nutrient	GROUND BEEF	BEEF PATTIES	Winner
Calories	257 cal	298 cal
Protein	16.8 g	14.9 g
Carbs	0 g	5.3 g
Fat	20.4 g	24.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	BEEF PATTIES
Calcium, Ca	18 MG	53 MG
Iron, Fe	2.0 MG	3.2 MG
Potassium, K	274 MG	0 MG
Sodium, Na	66 MG	632 MG

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