GROUND BEEF vs BACON CHEESE BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUND BEEF: 5
vs
BACON CHEESE BURGER: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 257 cal | 309 cal | |
| Protein | 16.8 g | 12.2 g | |
| Carbs | 0 g | 28.8 g | |
| Fat | 20.4 g | 16.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GROUND BEEF | BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 72 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 66 MG | 475 MG |