GROUND BEEF vs BONELESS PORK LOIN

Nutrition comparison per 100 g serving

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BONELESS PORK LOIN wins in 3 out of 10 nutrient categories

GROUND BEEF: 2 vs BONELESS PORK LOIN: 3 (5 ties)

Overview

Nutrient	GROUND BEEF	BONELESS PORK LOIN	Winner
Calories	214 cal	143 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0.9 g
Fat	15.2 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	BONELESS PORK LOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	BONELESS PORK LOIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	67 MG	232 MG

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