GROUND BEEF vs ARTISAN SAUSAGE
Nutrition comparison per 100 g serving
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ARTISAN SAUSAGE wins in 8 out of 11 nutrient categories
GROUND BEEF: 1
vs
ARTISAN SAUSAGE: 8
(2 ties)
Overview
| Nutrient | GROUND BEEF | ARTISAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 315 cal | 273 cal | |
| Protein | 16.8 g | 29.3 g | |
| Carbs | 0 g | 12.1 g | |
| Fat | 26.9 g | 12.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | ARTISAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | ARTISAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 54 MG | 556 MG |