GROUND BEEF vs 80% LEAN/20% FAT GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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80% LEAN/20% FAT GROUND BEEF PATTIES wins in 4 out of 11 nutrient categories

GROUND BEEF: 2 vs 80% LEAN/20% FAT GROUND BEEF PATTIES: 4 (5 ties)

Overview

Nutrient	GROUND BEEF	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Calories	257 cal	250 cal
Protein	16.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GROUND BEEF	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.0 MG	1.8 MG
Potassium, K	274 MG	268 MG
Sodium, Na	66 MG	67 MG

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