GROUND BEEF vs MEATLESS CHICK'N STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS CHICK'N STRIPS wins in 7 out of 11 nutrient categories
GROUND BEEF: 2
vs
MEATLESS CHICK'N STRIPS: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF | MEATLESS CHICK'N STRIPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 95 cal | |
| Protein | 17.0 g | 16.7 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 26.8 g | 0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | MEATLESS CHICK'N STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | MEATLESS CHICK'N STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 845 MG | |
| Sodium, Na | 67 MG | 417 MG |