GROUND BEEF vs TEXAS STYLE FLANK STEAK BEEF JERKY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF: 3 vs TEXAS STYLE FLANK STEAK BEEF JERKY: 3 (4 ties)

Overview

Nutrient	GROUND BEEF	TEXAS STYLE FLANK STEAK BEEF JERKY	Winner
Calories	134 cal	357 cal
Protein	21.4 g	35.7 g
Carbs	0 g	17.9 g
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	TEXAS STYLE FLANK STEAK BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	TEXAS STYLE FLANK STEAK BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	67 MG	1,893 MG

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