GROUND BEEF vs BEEF FILET MIGNON
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 8 nutrient categories
GROUND BEEF: 4
vs
BEEF FILET MIGNON: 1
(3 ties)
Overview
| Nutrient | GROUND BEEF | BEEF FILET MIGNON | Winner |
|---|---|---|---|
| Calories | 134 cal | 133 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | BEEF FILET MIGNON | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 58 MG |