GROUND BEEF vs PLANT BASED GROUND!
Nutrition comparison per 100 g serving
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PLANT BASED GROUND! wins in 6 out of 11 nutrient categories
GROUND BEEF: 2
vs
PLANT BASED GROUND!: 6
(3 ties)
Overview
| Nutrient | GROUND BEEF | PLANT BASED GROUND! | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 15.2 g | 15.2 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PLANT BASED GROUND! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | PLANT BASED GROUND! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 768 MG | |
| Sodium, Na | 67 MG | 545 MG |