GROUND BEEF vs BEEF RIBEYE STEAK

Nutrition comparison per 100 g serving

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BEEF RIBEYE STEAK wins in 4 out of 10 nutrient categories

GROUND BEEF: 2 vs BEEF RIBEYE STEAK: 4 (4 ties)

Overview

Nutrient	GROUND BEEF	BEEF RIBEYE STEAK	Winner
Calories	250 cal	202 cal
Protein	17.0 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	BEEF RIBEYE STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	BEEF RIBEYE STEAK
Calcium, Ca	18 MG	20 MG
Iron, Fe	1.6 MG	1.1 MG
Sodium, Na	67 MG	384 MG

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