GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 7 out of 17 nutrient categories

GROUND BEEF: 4 vs GROUND BEEF: 7 (6 ties)

Overview

Nutrient	GROUND BEEF	GROUND BEEF	Winner
Calories	152 cal	214 cal
Protein	21.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	4.7 MG

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