GROUND BEEF vs 95% LEAN 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 3 out of 10 nutrient categories

GROUND BEEF: 3 vs 95% LEAN 100% GRASS FED GROUND BEEF: 2 (5 ties)

Overview

Nutrient	GROUND BEEF	95% LEAN 100% GRASS FED GROUND BEEF	Winner
Calories	304 cal	0 cal
Protein	17.0 g	0 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	95% LEAN 100% GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Sodium, Na	67 MG

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