GROUND BEEF vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF wins in 3 out of 10 nutrient categories

GROUND BEEF: 0 vs 80% LEAN 20% FAT GROUND BEEF: 3 (7 ties)

Overview

Nutrient	GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	304 cal	250 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	26.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	67 MG	67 MG	Tie

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