GROUND BEEF vs BEEF MADE FROM PLANTS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF MADE FROM PLANTS wins in 15 out of 19 nutrient categories
GROUND BEEF: 3
vs
BEEF MADE FROM PLANTS: 15
(1 ties)
Overview
| Nutrient | GROUND BEEF | BEEF MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 304 cal | 204 cal | |
| Protein | 17.0 g | 16.8 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 26.8 g | 11.5 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BEEF MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 4.5 MG | 10.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.7 UG | 6.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG |
Minerals
| Mineral | GROUND BEEF | BEEF MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 67 MG | 327 MG | |
| Zinc, Zn | 4.0 MG | 6.6 MG |