GROUND BEEF vs PORK TOCINO

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 6 out of 10 nutrient categories

GROUND BEEF: 6 vs PORK TOCINO: 1 (3 ties)

Overview

Nutrient	GROUND BEEF	PORK TOCINO	Winner
Calories	150 cal	165 cal
Protein	21.2 g	17.7 g
Carbs	0 g	7.1 g
Fat	7.1 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	PORK TOCINO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	PORK TOCINO
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	66 MG	576 MG

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