GROUND BEEF vs 80% LEAN/20% FAT GROUND BEEF FOR CHILI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

GROUND BEEF: 6 vs 80% LEAN/20% FAT GROUND BEEF FOR CHILI: 6 (3 ties)

Overview

Nutrient	GROUND BEEF	80% LEAN/20% FAT GROUND BEEF FOR CHILI	Winner
Calories	250 cal	248 cal
Protein	17.0 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	19.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	80% LEAN/20% FAT GROUND BEEF FOR CHILI
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	GROUND BEEF	80% LEAN/20% FAT GROUND BEEF FOR CHILI
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.8 MG
Potassium, K	0 MG	265 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	66 MG
Zinc, Zn	4.0 MG	0 MG

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