GROUND BEEF vs 73% LEAN/27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 9 out of 15 nutrient categories

GROUND BEEF: 9 vs 73% LEAN/27% FAT GROUND BEEF: 3 (3 ties)

Overview

Nutrient	GROUND BEEF	73% LEAN/27% FAT GROUND BEEF	Winner
Calories	250 cal	301 cal
Protein	17.0 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	26.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	73% LEAN/27% FAT GROUND BEEF
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	GROUND BEEF	73% LEAN/27% FAT GROUND BEEF
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.6 MG	1.8 MG
Potassium, K	0 MG	230 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	66 MG
Zinc, Zn	4.0 MG	0 MG

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