GROUND BEEF vs SCRAPPLE
Nutrition comparison per 100 g serving
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SCRAPPLE wins in 5 out of 10 nutrient categories
GROUND BEEF: 3
vs
SCRAPPLE: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF | SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 257 cal | 161 cal | |
| Protein | 16.8 g | 8.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 20.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GROUND BEEF | SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 66 MG | 446 MG |