GROUND BEEF vs SHAVED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUND BEEF: 3
vs
SHAVED BEEF: 3
(5 ties)
Overview
| Nutrient | GROUND BEEF | SHAVED BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | SHAVED BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF | SHAVED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 62 MG | 71 MG |