GROUND BEEF vs 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES wins in 4 out of 11 nutrient categories
GROUND BEEF: 3
vs
90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES: 4
(4 ties)
Overview
| Nutrient | GROUND BEEF | 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 176 cal | |
| Protein | 18.8 g | 19.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF | 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 62 MG | 66 MG |