GROUND BEEF vs SILKEN TOFU
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
SILKEN TOFU: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 106 cal | 42 cal | |
| Protein | 21.2 g | 4.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 75 MG | 18 MG |