GROUND BEEF vs MEATLESS GROUND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GROUND BEEF: 4
vs
MEATLESS GROUND: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calories | 106 cal | 221 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 75 MG | 319 MG |