GROUND BEEF vs 100% GRASS FED BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 9 nutrient categories
GROUND BEEF: 5
vs
100% GRASS FED BEEF: 0
(4 ties)
Overview
| Nutrient | GROUND BEEF | 100% GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 250 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | 100% GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |