GROUND BEEF vs 90% LEAN/10% FAT GROUND BEEF SIRLOIN

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 7 out of 17 nutrient categories

GROUND BEEF: 7 vs 90% LEAN/10% FAT GROUND BEEF SIRLOIN: 5 (5 ties)

Overview

Nutrient	GROUND BEEF	90% LEAN/10% FAT GROUND BEEF SIRLOIN	Winner
Calories	214 cal	179 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	90% LEAN/10% FAT GROUND BEEF SIRLOIN
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	GROUND BEEF	90% LEAN/10% FAT GROUND BEEF SIRLOIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.5 MG
Phosphorus, P	179 MG	0 MG
Potassium, K	0 MG	321 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.7 MG	0 MG

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