GROUND BEEF vs ORGANIC SMOKY TEMPEH STRIPS
Nutrition comparison per 100 g serving
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ORGANIC SMOKY TEMPEH STRIPS wins in 7 out of 11 nutrient categories
GROUND BEEF: 2
vs
ORGANIC SMOKY TEMPEH STRIPS: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF | ORGANIC SMOKY TEMPEH STRIPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 184 cal | |
| Protein | 17.0 g | 15.8 g | |
| Carbs | 0 g | 13.2 g | |
| Fat | 20.5 g | 6.6 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | ORGANIC SMOKY TEMPEH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | ORGANIC SMOKY TEMPEH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 67 MG | 855 MG |